Best match · Thai-inspired
Great matchSticky chilli chicken bowl
Roasted potatoes, crisp broccoli and glazed chicken with a quick chilli-lime sauce.
548 kcal42g protein58g carbs17g fat
You only need lime and soy sauce
Dinner, decoded
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Tonight's brief Pantrick+ example
ChickenBroccoliPotatoesChilli oil
“I love Chinese and Thai food. Feeding two.”
Simple by design
From odds and ends to dinner in three steps.
No barcode scanning. No endless recipe scrolling. Just tell Pantrick what is going on tonight.
Say what you have
Type naturally: one potato, a tin of beans, frozen sausages—or whatever is waiting in the fridge.
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Cook with confidence
Pick a recipe, see exactly what that dish still needs and follow a complete step-by-step method.
Built around real life
Your kitchen. Your people. Your kind of food.
Waste less
Start with ingredients you already own and see exactly what little extra you need.
Match the mood
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Choose your effort
Pantrick+ gives you Easy, Medium and Advanced versions of each meal idea, with the technique and effort changing—not the identity of the dish.
Feed the right number
Ingredients and nutrition adapt to the number of people sitting down to eat.
Buy only what it needs
Every recipe shows its own missing ingredients, rough cost and where to find them—nothing more.
Remember what works
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Macro-aware, not obsessive
Know what is on your plate.
Each recommendation highlights estimated calories, protein, carbohydrates and fat per serving, making weeknight choices easier without turning dinner into a spreadsheet.
- Balanced, high-protein and calorie-conscious goals
- Nutrition shown per serving
- Allergies and dietary requirements remembered
Estimated per serving548 kcal
42g Protein58g Carbs17g Fat8g Fibre
Built for your goal: high protein
Your next dinner starts here
Open the fridge. Tell us what you see.
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